Equilibra tu cuerpo, mente, emociones y espíritu de un modo práctico y fácil de seguir, mediante más de 80 vídeos didácticos de Yoga Terapéutico. Apto para principiantes. Programa de 6 meses con soporte para dudas. 1 año de acceso.
Course Content
Cómo liberar la ansiedad de forma rápida (06:30)
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Respiración rítmica o cuadrada para la ansiedad (09:16)
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SEMANA 1 - ANSIEDAD
Calentamiento básico (22:58)
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MI SESIÓN 1: Libero la ansiedad (32:08)
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Claves para potenciar las defensas (07:21)
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Respiración diafragmática, intercostal y esterno-clavicular (09:41)
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SEMANA 2 - SISTEMA INMUNOLÓGICO
Calentamiento chi-kung: desbloquear las articulaciones (18:26)
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MI SESIÓN 2: Equilibro mi sistema inmune (39:39)
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Causas del dolor de espalda (22:38)
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Equilibrio entre tensión y relajación (07:22)
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SEMANA 3 - DOLOR DE ESPALDA
Práctica de Tensión y relajación muscular (13:00)
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Respiración diafragmática y dolor de espalda (08:22)
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Calentamiento básico (22:58)
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MI SESIÓN-3: Libero el dolor de espalda (01:04:16)
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Cómo digerir la vida (10:09)
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Respiración completa (14:51)
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SEMANA 4 - DIGESTIÓN
Relajación muscular progresiva (10:08)
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Calentamiento chi-kung: desbloquear las articulaciones (18:26)
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MI SESIÓN-4: Satisfacción y tranquilidad (01:01:17)
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Depresión: cómo salir del agujero (11:43)
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Respiración estimulante (9:03)
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SEMANA 5 - DESÁNIMO
Saludo al Sol (11:23)
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MI SESIÓN-5: Elevo mi ánimo (45:05)
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Motivación y auto-sanación (06:01)
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Respiración con cierre parcial de la glotis (10:08)
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SEMANA 6 - TU PROPÓSITO DE VIDA
MI SESIÓN-6: Materializo mis sueños (57:00)
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La respiración puede cambiar tu vida (08:47)
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Respiración para el sistema nervioso: Nadi Sodhana (06:23)
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SEMANA 7 - REINSPIRÁNDOME
Saludo a la Luna (07:36)
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MI SESIÓN-7: Soy inspirado (50:51)
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Emociones y postura corporal (18:57)
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Respiración y hemisferios cerebrales (11:42)
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SEMANA 8 - EQUILIBRIO POSTURAL
MI SESIÓN-8: Equilibrio muscular (01:02:44)
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Como es arriba es abajo (12:27)
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Visualización curativa (17:58)
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SEMANA 9 - CUELLO Y ZONA LUMBAR
MI SESIÓN-9: Equilibrar lumbares y cuello (01:01:09)
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Auto-sabotaje y cómo liberarlo (16:31)
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Respiración fuego (05:10)
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SEMANA 10 - EQUILIBRAR EL PESO
MI SESIÓN-10: Me libero de las corazas (57:59)
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Donde está, no está (09:47)
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Armonización con sonido (44:10)
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SEMANA 11 - PELVIS Y HOMBROS
MI SESIÓN-11: Equilibrio pelvis y hombros (01:04:53)
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Tus huesos lo que necesitan es amor (13:19)
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Concentración en el centro de consciencia (14:30)
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SEMANA 12 - AUTOESTIMA
MI SESIÓN-12: Fortalezco mis huesos (59:27)
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Cuido mi pranayama (9:00)
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Protocolo pranayama revitalizante (08:20)
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SEMANA 13 - ENERGÍA VITAL
MI SESIÓN 13 – Elevo mi nivel de energía vital (1:00:00)
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Todo cambia menos una cosa (08:32)
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Meditación: observar los cambios (08:19)
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SEMANA 14 - ADAPTARSE O ENFERMAR
MI SESIÓN-14: Apertura mental (56:02)
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Fluir con la vida (7:33)
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Respiraciones para liberar el insomnio (12:26)
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SEMANA 15 - EL ARTE DE HACER NADA
MI SESIÓN-15: Despertar del sueño (01:00:00)
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Columna vertebral y emociones (8:16)
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MI SESIÓN-16: Equilibro mi columna vertebral (54:45 y 57:21)
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SEMANA 16 - COLUMNA VERTEBRAL
Cuanto más me vacío, más me lleno (5:29)
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Expandir la conciencia
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SEMANA 17 - LIBERACIÓN
MI SESIÓN-17: Libero toxinas psíquicas (Yoga 54:40 y Chi-kung 56:11)
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El campo electromagnético
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La sonrisa interior
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SEMANA 18 - SENTIR LA ENERGÍA
MI SESIÓN-18: Estimulo el flujo de energía (53:26)
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Todo tiene su ritmo
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Escuchar el cuerpo
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SEMANA 19 - CORAZÓN Y CIRCULACIÓN
MI SESIÓN-19: Mi salud cardiovascular (56:24)
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Armonía orquestal en cascada
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Chakras y sistema endocrino
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SEMANA 20 - SISTEMA ENDOCRINO
MI SESIÓN-20: Mi salud endocrina
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Chakras y equilibrio emocional
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Equilibrar los chakras con sonido
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SEMANA 21 - PLEXOS NERVIOSOS O CHAKRAS
MI SESIÓN-21: DESBLOQUEO LOS PLEXOS NERVIOSOS O CHAKRAS
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Lo que buscas está en tu interior
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Ojos y estabilidad emocional
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SEMANA 22 - SERENIDAD
MI SESIÓN-22: Reencuentro con mi esencia de paz
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Clave para manifestar tu misión en la vida
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Cómo diseñar tu sesión de yoga
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SEMANA 23 - CREATIVIDAD
MI SESIÓN-23: Expreso mi creatividad
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Mente y corazón
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Integrar la polaridad
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SEMANA 24 - INTEGRAR O SEPARAR
MI SESIÓN-24: Dejar de luchar
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Mi práctica de yoga
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