Aprende a despertar tus recursos para auto-regularte, a conectar con un estado de paz interior y a liberar tus bloqueos para avanzar en el logro de tus metas.
Course Content
PRESENTACIÓN AL PROGRAMA DESPIERTA TU MAESTRÍA
1 – Presentación del Programa
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2 – Qué es y qué no es Chi-kung
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SEMANA 1: RESPIRACIÓN CONSCIENTE
4 – Cómo usar la plataforma y el material
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6 – Recomendaciones para la práctica
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5 – Mentalidad, hábitos y cómo avanzar hacia tus metas
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8 – Protocolo para armonizarte en 5 minutos
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7 – Las 3 claves de la salud: postura, respiración y actitud
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1 – Preparación
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2 – Subir las alas
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3 – Extender las alas
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SEMANA 2: SONRISA INTERIOR Y COMPASIÓN
4 – Juntar las alas
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5 – Plegar las alas
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6 – Subir y bajar la energía
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7 – Apertura hacia el Cielo
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8 – Apertura hacia la Tierra
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Lección 3 – Coger la bola y subirla
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9 – Hacer el infinito
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10 – Coger la bola y reunir la energía
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SEMANA 3: CREENCIAS LIMITANTES Y METAS
Lección 20 – Primera forma completa – Apertura a las 6 orientaciones (sur, este, oeste, norte, cielo y tierra)
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Lección 21 – Preparación (canalizar la energía del Cielo)
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Lección 22 – Sujetarse la barriga (armoniza el tan tien inferior)
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0 – Introducción a la Primera Forma y beneficios
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CARTAS OH
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MEDITACIÓN: LIBERAR LAS CREENCIAS LIMITANTES
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SEMANA 4: ALQUIMIA EMOCIONAL
CHI-KUNG: 2ª FORMA (COMPLETA)
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RESPIRACIÓN COMPLETA CON RETENCIÓN
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MERIDIANOS, AFIRMACIONES POSITIVAS Y GLÁNDULA TIMO
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MEDITACIÓN: LIBERACIÓN EMOCIONAL
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CHI-KUNG: 3ª FORMA (PARTE 1)
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HÁBITOS SALUDABLES Y ADICCIONES
RESPIRACIÓN CUADRADA
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QUÉ ES UNA ADICCIÓN Y TIPOS
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CÓMO LIBERAR UNA ADICCIÓN
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DESARROLLAR HÁBITOS SALUDABLES
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LISTADO DE HÁBITOS SALUDABLES
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MEDITACIÓN: RESONAR CON EL YO SUPERIOR
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CHI-KUNG: 3ª FORMA (PARTE 2)
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SEMANA 6: LIBERAR TRAUMAS
CHI-KUNG: 3ª FORMA (COMPLETA)
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RESPIRACIÓN PARA LA ÓRBITA MICROCÓSMICA
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RESIGNIFICAR EL PASADO
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REFLEJOS PARA LIBERAR ESTRÉS EMOCIONAL
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LIBERAR TRAUMAS DESDE LA CONCEPCIÓN A LA EDAD ACTUAL
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MEDITACIÓN: DESPROGRAMAR LAS MEMORIAS CORPORALES
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SEMANA 7: SONIDO Y VIBRACIÓN
CHI-KUNG: 4ª FORMA (PARTE 1)
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RESPIRACIÓN TUBULAR
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ENTONAR LOS CHAKRAS
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CANTO DE ARMÓNICOS
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TÉCNICAS DE PREPARACIÓN PARA EL CANTO DE ARMÓNICOS
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TÉCNICA DE UNA CAVIDAD
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TÉCNICA DE DOS CAVIDADES
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MEDITACIÓN: CHAKRAS Y MANTRAS
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SEMANA 8: SANAR LAS RELACIONES
CHI-KUNG: 4ª FORMA (PARTE 2)
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CHI-KUNG: 4ª FORMA (COMPLETA)
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RESPIRACIÓN ALTERNA
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SANAR LAS RELACIONES
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RELACIÓN CON UNO MISMO
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RELACIONES CON LOS ANCESTROS
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RELACIONES PASADAS
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RELACIONES PRESENTES
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MEDITACIÓN: IRRADIAR AMOR Y PERDÓN
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SEMANA 9: ENCUENTRA TU PROPÓSITO
CHI-KUNG: 5ª FORMA (PARTE 1)
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RESPIRACIÓN FUEGO
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LOS 3 CEREBROS Y LOS 3 ARQUETIPOS
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EL ALMA Y LA PERSONALIDAD
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LAS 12 PERSONALIDADES SEGÚN EDWARD BACH
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LA CARTA NATAL Y EL PROPÓSITO DE VIDA
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MEDITACIÓN: SINTONIZAR EL ALMA Y LA PERSONALIDAD
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SEMANA 10: ARMONIZAR LAS ÁREAS DE LA VIDA
CHI-KUNG: 5ª FORMA (PARTE 2)
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CHI-KUNG: 5ª FORMA (COMPLETA)
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RESPIRACIÓN HAM – SO
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ESTÁS EN LUCHA O ESTÁS EN PAZ
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EVALUAR EL NIVEL DE PAZ EN CADA ÁREA DE TU VIDA
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EQUILIBRAR CADA ÁREA DE TU VIDA
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MEDITACIÓN: ECUANIMIDAD
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SEMANA 11: COHERENCIA
CHI-KUNG: INTRODUCCIÓN A LA 6ª FORMA
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MASAJE RESPIRATORIO
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COHERENCIA CARDIACA
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CONECTAR CON LA SABIDURÍA DEL CORAZÓN
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MEDITACIÓN: ENTRAR EN COHERENCIA
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SEMANA 12: DESPIERTA TU MAESTRÍA
CHI-KUNG: 6ª FORMA
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RESPIRACIÓN LIBRE
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ACTIVAR LA GLÁNDULA PINEAL
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DECODIFICAR LA INFORMACIÓN
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MEDITACIÓN: DESPIERTA TU MAESTRÍA
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TU PROGRESO: EVALUACIÓN FINAL
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